Frequently Asked Questions

No. GantGrit isn’t a fitness program — it’s a mental toughness system. Physical challenges may be part of the process, but the goal is building resilience, confidence, and discipline that apply to any area of your life.

Plan for 2–3 hours a week: one live call (group or 1:1 depending on your track) plus daily “mental reps” that take just minutes. It’s designed to fit into real life while still pushing you to grow.

Most programs focus on hype or surface-level tactics. GantGrit is different — it’s built from real-world experience where quitting wasn’t an option. We focus on rewiring how you think and act so you finally break the cycle of starting and stopping.

That’s completely fine — most people don’t come in with total clarity. One of the first things we do inside GantGrit is help you define a clear 30-day goal that matters to you. Whether it’s improving discipline, building confidence, getting fit, or making a big life move, we break it down into a roadmap with simple steps so you know exactly what to work toward.